{"id":1076,"date":"2025-05-11T20:10:07","date_gmt":"2025-05-11T20:10:07","guid":{"rendered":"https:\/\/tuptamtu.wieszjak.org\/?page_id=1076"},"modified":"2025-09-22T12:04:29","modified_gmt":"2025-09-22T12:04:29","slug":"arteterapia","status":"publish","type":"page","link":"https:\/\/tuptamtu.wieszjak.org\/index.php\/arteterapia\/","title":{"rendered":"Arteterapia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;282deg&#8221; background_color_gradient_stops=&#8221;rgba(255, 255, 255, 0) 2%|rgba(255,255,255,0) 8%|rgba(255,255,255,0) 88%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/tuptamtu.wieszjak.org\/wp-content\/uploads\/2024\/12\/Tlo-glowne-Wrzosowiskozachod-slonca_-FullHD.jpg&#8221; parallax=&#8221;on&#8221; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Poppins|Poppins_weight|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Poppins_weight|||||||&#8221; link_text_color=&#8221;#7323C7&#8243; quote_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_5_text_color=&#8221;#111111&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_6_text_color=&#8221;#111111&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Projektlandia Arteterapia \u2013 Przestrze\u0144, gdzie emocje spotykaj\u0105 si\u0119 ze sztuk\u0105.<\/p>\n<p>\u201eNie musisz wiedzie\u0107, czego potrzebujesz. Wystarczy, \u017ce przyjdziesz.\u201d<\/p>\n<p>Cze\u015b\u0107! Nazywam si\u0119 Aleksandra Henryka Michalczyk i zapraszam Ci\u0119 do wyj\u0105tkowego \u015bwiata arteterapii \u2013 miejsca bez ocen, gdzie sztuka staje si\u0119 j\u0119zykiem emocji. Tutaj dziecko mo\u017ce namalowa\u0107 sw\u00f3j strach, nastolatek zata\u0144czy\u0107 z\u0142o\u015b\u0107, a doros\u0142y przypomnie\u0107 sobie rado\u015b\u0107 tworzenia.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Czym jest arteterapia?<\/strong><br \/>To spotkanie z samym sob\u0105 \u2013 poprzez kolor, ruch, d\u017awi\u0119k i opowie\u015bci. Nie wymaga talentu ani s\u0142\u00f3w. Zamiast analizy \u2013 ekspresja. Zamiast teorii \u2013 do\u015bwiadczenie. To tw\u00f3rcza, bezpieczna przestrze\u0144 wspieraj\u0105ca rozw\u00f3j, zrozumienie siebie i regulacj\u0119 emocji.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Dla kogo?<\/strong><br \/>Dzieci \u2013 kt\u00f3re czuj\u0105 wi\u0119cej, ni\u017c potrafi\u0105 powiedzie\u0107<br \/>Nastolatki \u2013 zagubione w chaosie dorastania<br \/>Doro\u015bli \u2013 szukaj\u0105cy r\u00f3wnowagi, spokoju, powrotu do siebie<br \/>Seniorzy \u2013 kt\u00f3rzy potrzebuj\u0105 ciep\u0142a, sensu i poczucia sprawczo\u015bci<\/p>\n<p>Nie trzeba diagnozy ani odwagi. Wystarczy ch\u0119\u0107 spr\u00f3bowania.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Jak pomagamy?<\/strong><br \/>Dzieci i m\u0142odzie\u017c \u2013 ucz\u0105 si\u0119 wyra\u017ca\u0107 emocje, regulowa\u0107 napi\u0119cie, rozwija\u0107 koncentracj\u0119 i poczucie w\u0142asnej warto\u015bci.<br \/>Doro\u015bli \u2013 redukuj\u0105 stres, wypalenie, l\u0119ki i poprawiaj\u0105 relacje z innymi.<br \/>Seniorzy \u2013 odzyskuj\u0105 rado\u015b\u0107, \u0107wicz\u0105 pami\u0119\u0107 i koncentracj\u0119, odnajduj\u0105 sens i buduj\u0105 relacje spo\u0142eczne.<\/p>\n<p>Techniki pracy:<\/p>\n<ul>\n<li>Malowanie, rysowanie, lepienie z gliny<\/li>\n<li>Rytua\u0142y \u015bwiec, zapachy, opowie\u015bci<\/li>\n<li>Bajkoterapia, filmoterapia, mandale<\/li>\n<li>Kontakt z natur\u0105: patyki, mech, li\u015bcie<\/li>\n<li>Teatr emocji, muzyka, \u015bpiew, ruch<\/li>\n<li>Sadzenie ro\u015blin i tworzenie miniogr\u00f3dk\u00f3w<\/li>\n<li>Dmuchanie farb, mozaiki wspomnie\u0144, kola\u017ce<\/li>\n<\/ul>\n<p>Szczeg\u00f3lnie dla senior\u00f3w:<br \/>Zaj\u0119cia s\u0105 pe\u0142ne troski, herbaty i \u015bwiat\u0142a. To zaproszenie do sto\u0142u \u2013 bez przymusu, z przestrzeni\u0105 na bycie razem i czucie. To prezent, kt\u00f3ry daje wi\u0119cej ni\u017c rzecz: daje blisko\u015b\u0107, wspomnienia i poczucie bycia wa\u017cnym.<\/p>\n<p>Dla dzieci:<br \/>Arteterapia jest j\u0119zykiem, kt\u00f3ry rozumie smutek, l\u0119k, z\u0142o\u015b\u0107 i rado\u015b\u0107. Pomaga dziecku by\u0107 sob\u0105, odnale\u017a\u0107 spok\u00f3j i si\u0142\u0119, niezale\u017cnie od tego, czy krzyczy, czy si\u0119 chowa.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Jak to wygl\u0105da?<\/strong><br \/>Zaj\u0119cia indywidualne lub w ma\u0142ych grupach, dopasowane do potrzeb i mo\u017cliwo\u015bci. Spotkania odbywaj\u0105 si\u0119 w mojej przestrzeni lub zaprzyja\u017anionych miejscach. Zawsze z czu\u0142o\u015bci\u0105, spokojem i herbat\u0105.<\/p>\n<p>Zapraszam Ci\u0119.<br \/>Nie musisz nic wiedzie\u0107 ani nic umie\u0107. Wystarczy, \u017ce przyjdziesz. Razem odnajdziemy j\u0119zyk, kt\u00f3ry przem\u00f3wi za Ciebie. I niech b\u0119dzie to kolor.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Gdzie mnie znajdziesz?<\/strong><br \/>Projektlandia, Szczecin \u2014 miejsce ciep\u0142e, przyjazne i tw\u00f3rcze jak z ksi\u0105\u017cki dla dzieci, tylko \u017ce ca\u0142kiem prawdziwe.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Dlaczego ja?<\/strong><br \/>Bo jestem jedn\u0105 z tych os\u00f3b, kt\u00f3re naprawd\u0119 s\u0142uchaj\u0105.<br \/>Ci\u0105gle si\u0119 ucz\u0119, tworz\u0119 i dziel\u0119 magi\u0105.<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Cennik:<\/strong><br \/>Zaj\u0119cia indywidualne; 120 z\u0142 (60 minut).<br \/>Zaj\u0119cia grupowe, pierwsze wej\u015bcie: 80 z\u0142.<br \/>Zaj\u0119cia grupowe karnet 4 wej\u015bcia w miesi\u0105cu: 280 z\u0142 (rabat 40 z\u0142).<br \/>Zaj\u0119cia grupowe karnet 12 wej\u015bcia w 3 miesi\u0105ce: 800 z\u0142 ( rabat 160 z\u0142).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; 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Pi\u0142sudzkiego 17\/3c, Szczecin&#8221; font_icon=&#8221;&#xe01d;||divi||400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;biuro@wieszjak.org&#8221; font_icon=&#8221;&#xe010;||divi||400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;601 666 262&#8243; font_icon=&#8221;&#xe00b;||divi||400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;50607da8-57bc-4d4b-aaef-f02e41c2cc4a&#8221; background_color=&#8221;rgba(255,255,255,0.6)&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; custom_padding_tablet=&#8221;10px|10px|10px|10px|true|true&#8221; 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position_origin_a=&#8221;bottom_left&#8221; position_origin_f=&#8221;bottom_left&#8221; position_origin_r=&#8221;bottom_left&#8221; vertical_offset=&#8221;-25%&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span><span style=\"color: #952fde;\">NIP\u00a0 <\/span>8513261922<\/span><\/p>\n<p style=\"text-align: center;\"><span><span style=\"color: #952fde;\">REGON\u00a0 <\/span>389418206<\/span><\/p>\n<p style=\"text-align: center;\"><span><span style=\"color: #952fde;\">KRS\u00a0 <\/span>0000911081<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;50607da8-57bc-4d4b-aaef-f02e41c2cc4a&#8221; background_color=&#8221;rgba(255,255,255,0.6)&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; custom_padding_tablet=&#8221;10px|10px|10px|10px|true|true&#8221; custom_padding_phone=&#8221;10px|10px|10px|10px|true|true&#8221; 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Wystarczy, \u017ce przyjdziesz.\u201d Cze\u015b\u0107! Nazywam si\u0119 Aleksandra Henryka Michalczyk i zapraszam Ci\u0119 do wyj\u0105tkowego \u015bwiata arteterapii \u2013 miejsca bez ocen, gdzie sztuka staje si\u0119 j\u0119zykiem emocji. Tutaj dziecko mo\u017ce namalowa\u0107 sw\u00f3j strach, nastolatek zata\u0144czy\u0107 z\u0142o\u015b\u0107, a doros\u0142y przypomnie\u0107 sobie rado\u015b\u0107 tworzenia. Czym jest arteterapia?To spotkanie z samym sob\u0105 \u2013 poprzez kolor, ruch, d\u017awi\u0119k i opowie\u015bci. Nie wymaga talentu ani s\u0142\u00f3w. Zamiast analizy \u2013 ekspresja. Zamiast teorii \u2013 do\u015bwiadczenie. To tw\u00f3rcza, bezpieczna przestrze\u0144 wspieraj\u0105ca rozw\u00f3j, zrozumienie siebie i regulacj\u0119 emocji. Dla kogo?Dzieci \u2013 kt\u00f3re czuj\u0105 wi\u0119cej, ni\u017c potrafi\u0105 powiedzie\u0107Nastolatki \u2013 zagubione w chaosie dorastaniaDoro\u015bli \u2013 szukaj\u0105cy r\u00f3wnowagi, spokoju, powrotu do siebieSeniorzy \u2013 kt\u00f3rzy potrzebuj\u0105 ciep\u0142a, sensu i poczucia sprawczo\u015bci Nie trzeba diagnozy ani odwagi. Wystarczy ch\u0119\u0107 spr\u00f3bowania. Jak pomagamy?Dzieci i m\u0142odzie\u017c \u2013 ucz\u0105 si\u0119 wyra\u017ca\u0107 emocje, regulowa\u0107 napi\u0119cie, rozwija\u0107 koncentracj\u0119 i poczucie w\u0142asnej warto\u015bci.Doro\u015bli \u2013 redukuj\u0105 stres, wypalenie, l\u0119ki i poprawiaj\u0105 relacje z innymi.Seniorzy \u2013 odzyskuj\u0105 rado\u015b\u0107, \u0107wicz\u0105 pami\u0119\u0107 i koncentracj\u0119, odnajduj\u0105 sens i buduj\u0105 relacje spo\u0142eczne. Techniki pracy: Malowanie, rysowanie, lepienie z gliny Rytua\u0142y \u015bwiec, zapachy, opowie\u015bci Bajkoterapia, filmoterapia, mandale Kontakt z natur\u0105: patyki, mech, li\u015bcie Teatr emocji, muzyka, \u015bpiew, ruch Sadzenie ro\u015blin i tworzenie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1076","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/pages\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":10,"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/pages\/1076\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/pages\/1076\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/tuptamtu.wieszjak.org\/index.php\/wp-json\/wp\/v2\/media?parent=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}